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Capt. Vanessa Vanden Bout, a Force Support Squadron advisor with the 439th Air Expeditionary Advisory Squadron, instructs Afghan air force member, Semen Ferozi, on the proper form to a dead-lift during a workout session at Kabul International Airport, Jan. 18, 2012. Vanden Bout, a 29-year-old from Vermilion, Ohio, initiated the creation of a physical fitness class for women of the AAF, with a focus on learning how to work out properly and safely with an ultimate goal of educating the women about the benefits of a daily workout regimen. (U.S. Air Force photo by Staff Sgt. Nadine Y. Barclay)
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