1 00:00:00,240 --> 00:00:03,500 when I'm talking to people about work 2 00:00:03,500 --> 00:00:05,820 and it can apply to my personal life as 3 00:00:05,820 --> 00:00:08,590 well . I kind of describe it like a 4 00:00:08,590 --> 00:00:10,820 game of Tetris , you know , things are 5 00:00:10,820 --> 00:00:13,042 gonna come at you , the building blocks 6 00:00:13,042 --> 00:00:15,153 are gonna come at you , you knock out 7 00:00:15,153 --> 00:00:14,850 the combos , boom , that's done , boom , 8 00:00:14,850 --> 00:00:18,490 that's done . But at some point you 9 00:00:18,490 --> 00:00:20,601 make the wrong move and then the game 10 00:00:20,740 --> 00:00:22,930 kind of levels up right and then you 11 00:00:22,930 --> 00:00:25,152 can't even make any more moves and then 12 00:00:25,152 --> 00:00:27,400 the game is over and that's what it 13 00:00:27,400 --> 00:00:29,200 feels like when I , when I get 14 00:00:29,200 --> 00:00:30,360 overwhelmed , 15 00:00:35,340 --> 00:00:38,640 I'm a technical surgeon and one day a 16 00:00:38,640 --> 00:00:41,320 week I'm going to talk to somebody 17 00:00:41,320 --> 00:00:44,410 about why I'm feeling overwhelmed and 18 00:00:44,410 --> 00:00:46,521 then I go back to work and I hack the 19 00:00:46,521 --> 00:00:50,460 mish , you know , so , um and 20 00:00:50,460 --> 00:00:52,900 it's , it's really helped me so , and I 21 00:00:52,900 --> 00:00:55,460 know it can help other people too . 22 00:00:57,740 --> 00:01:01,450 My advice for people would be to 23 00:01:01,460 --> 00:01:04,600 go and ask for help , don't be afraid 24 00:01:04,610 --> 00:01:08,580 to ask for help for the longest . Um 25 00:01:08,590 --> 00:01:11,020 I didn't want to face that I was 26 00:01:11,030 --> 00:01:14,160 dealing with um panic attacks and 27 00:01:14,160 --> 00:01:16,510 anxiety and some mild depression 28 00:01:16,520 --> 00:01:19,970 because like I said , I'm a strong 29 00:01:19,970 --> 00:01:22,192 independent female , I don't go through 30 00:01:22,192 --> 00:01:25,500 that stuff . Well God had different 31 00:01:25,500 --> 00:01:29,480 plans and so eventually , you know , I 32 00:01:29,480 --> 00:01:31,810 reached out to military , one source , 33 00:01:31,820 --> 00:01:33,987 I reached out to the human performance 34 00:01:33,987 --> 00:01:36,700 team , the chaplain . Um hmm 35 00:01:36,700 --> 00:01:40,560 flag and they've all been 36 00:01:40,560 --> 00:01:43,190 really great resources for me , really 37 00:01:43,190 --> 00:01:46,530 great avenues and I've had zero 38 00:01:46,540 --> 00:01:49,980 um impact like negative impact on my 39 00:01:49,980 --> 00:01:52,590 career for doing that . And that was 40 00:01:52,590 --> 00:01:54,757 always my fear was like , oh my gosh , 41 00:01:54,757 --> 00:01:56,979 I'm not gonna be able to do something . 42 00:01:56,979 --> 00:01:59,390 This is gonna hurt my job if I go talk 43 00:01:59,390 --> 00:02:01,980 to somebody and it hasn't . 44 00:02:04,640 --> 00:02:06,696 And sometimes that's all people need 45 00:02:06,696 --> 00:02:08,807 and I don't think they realize that , 46 00:02:08,807 --> 00:02:11,760 you know , so that would be my advice . 47 00:02:16,640 --> 00:02:16,960 Mm hmm .