Deployed Airmen enhance readiness through CrossFit
Air Force Capt. Sam Murray, 380th Expeditionary Security Forces Squadron operations officer in charge, demonstrates the proper way to hold the bar in the front rack position to Air Force Senior Airman Emmanuel Arroyo, 380th Expeditionary Logisics Readiness Squadron supply specialist, during a class at the tactical fitness facility at an undisclosed location in Southwest Asia, Jan. 3, 2014. (U.S. Air Force photo by Maj. Khalid Cannon/Released)