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Team PSAB gives 'max effort' during squat challenge event

A U.S. service member participates in the Max Effort Squat Challenge event at Prince Sultan Air Base, Saudi Arabia, Jan. 27, 2023. The event had members of Team PSAB cheering each other on, while pushing themselves to their weight limits. (U.S. Air Force photo by Senior Airman Stephani Barge)
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Team PSAB gives 'max effort' during squat challenge event

U.S. Air Force Staff Sgt. Rose O’Houlahan, assigned to the 378th Air Expeditionary Wing, participates in the Max Effort Squat Challenge event at Prince Sultan Air Base, Saudi Arabia, Jan. 27, 2023. The event had members of Team PSAB cheering each other on, while pushing themselves to their weight limits. (U.S. Air Force photo by Senior Airman Stephani Barge)
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Team PSAB gives 'max effort' during squat challenge event

U.S. Army Spc. Haakeem Harris, assigned to the 12th Missile Defense Battery, participates in the Max Effort Squat Challenge event at Prince Sultan Air Base, Saudi Arabia, Jan. 27, 2023. Harris won first place in the competition, with the heaviest squat of 715 pounds. (U.S. Air Force photo by Senior Airman Stephani Barge)
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Team PSAB gives 'max effort' during squat challenge event

U.S. Air Force Capt. Briana Quintana, assigned to the 378th Air Expeditionary Wing, participates in the Max Effort Squat Challenge event at Prince Sultan Air Base, Saudi Arabia, Jan. 27, 2023. Harris won first place in her weight class, with the heaviest squat of 375 pounds. (U.S. Air Force photo by Senior Airman Stephani Barge)
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Team PSAB gives 'max effort' during squat challenge event

A U.S. Army Soldier assigned to the 1st Battalion, 182nd Infantry Regiment, participates in the Max Effort Squat Challenge event at Prince Sultan Air Base, Saudi Arabia, Jan. 27, 2023. The event had members of Team PSAB cheering each other on, while pushing themselves to their weight limits. (U.S. Air Force photo by Senior Airman Stephani Barge)
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Lifeguard saves Soldier from drowning

Lifeguard Maesh Polabhagam Madu, an Other Country National at the Blatchford-Preston Complex gym swimming pool, Al Udeid Air Base, Qatar, stands beside the pool where he saved the life of a Soldier on Friday, July 8th. Prior to becoming a lifeguard three years ago, Madu had been swimming his entire life, having grown up in Karla, India where swimming and boating are commonplace.(Courtesy photo by U.S. Air Force 1st Lt. Kevin Derrickson)
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Readiness and resiliency through fitness

1st Lt. Anthony Bilal, 332d Expeditionary Contracting Squadron contracting officer, and construction flight commander, shares his beliefs that being Fit to Fight is important to everyday life while posing for a photo inside the Legends Fitness Center at an undisclosed location in Southwest Asia, April 24, 2022. Bilal recently won a powerlifting competition that included the deadlift, back squat, and bench press. (U.S. Air Force photo by Master Sgt. Christopher Parr)
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Readiness and resiliency through fitness

1st Lt. Anthony Bilal, 332d Expeditionary Contracting Squadron contracting officer, and construction flight commander, deadlifts 535 pounds as part of his powerlifting training routine inside the Legends Fitness Center at an undisclosed location in Southwest Asia, April 24, 2022. Bilal recently won a powerlifting competition that included the deadlift, back squat, and bench press. (U.S. Air Force photo by Master Sgt. Christopher Parr)
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Readiness and resiliency through fitness

1st Lt. Anthony Bilal, 332d Expeditionary Contracting Squadron contracting officer, and construction flight commander, chalks up his hands as he prepares to deadlift 535 pounds, as part of his powerlifting training routine, inside the Legends Fitness Center at an undisclosed location in Southwest Asia, April 24, 2022. Bilal recently won a powerlifting competition that included the deadlift, back squat, and bench press. (U.S. Air Force photo by Master Sgt. Christopher Parr)
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Readiness and resiliency through fitness

Tech. Sgt. Adam Angus, 332d Expeditionary Contracting Squadron non-commissioned officer in charge of future plans, back squats 515 pounds at the Legends Fitness Center at an undisclosed location in Southwest Asia, April 24, 2022. Angus uses powerlifting as a means to push his limits, both in lifting and in life. “Powerlifting lets me push my limits and see how far I can go, and this, in turn, pushes me to improve other areas of my life,” added Angus. (U.S. Air Force photo by Master Sgt. Christopher Parr)
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Readiness and resiliency through fitness

Billy Miles, Legends Fitness Center manager, coaches a core strengthening class at an undisclosed location in Southwest Asia, April 24, 2022. Miles offers personal training and teaches various lifting and core strengthening classes each week. “I take great pride in listening to the patrons and acquiring specific equipment or offering fitness classes to help them meet their goals,” said Miles. (U.S. Air Force photo by Master Sgt. Christopher Parr)
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U.S. Air Force Tech. Sgt. William Kuryluk, 609th Expeditionary Communications Squadron, noncommissioned officer in charge of Radio Frequency Transmissions section with his Western Long Coat German Shepherd, Bishop, during an outdoor fitness session. Kuryluk integrated his three-year-old dog into his personal fitness plan when gym access became limited due to COVID-19. (Courtesy Photo)
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U.S. Air Force Tech. Sgt. William Kuryluk, 609th Expeditionary Communications Squadron, noncommissioned officer in charge of Radio Frequency Transmissions section, spends time with his Western Long Coat German Shepherd, Asher, after an outdoor fitness session. Kuryluk integrated his two-year old dog into his personal fitness plan when gym access became limited due to COVID-19. (Courtesy Photo)
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U.S. Air Force Brig. Gen. David W. Smith, Mobilization Assistant to the Commander, 9th Air Force (Air Forces Central), trains in preparation for the upcoming Ironman Triathlon held in Kona, Hawaii. Despite COVID-19 restrictions limiting fitness options, Smith qualified for this year’s Ironman competition, which is a single-day event designed to test the endurance of participating athletes through running, swimming and bicycling for long distances. (Courtesy Photo)
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Airmen, Soldiers, Marines, Sailors paricipate in charity ruck march

U.S. Air Force Senior Airman Chanda Olson, Maj. Rachel Blanset and Chief Master Sgt. Saudi McVea, all assigned to the 379th Expeditionary Aeromedical Evacuation Squadron at Al Udeid Air Base, Qatar, donate food after completing the Christmas Ration Ruck March on Dec. 1, 2020. Members of the Air Force, Army, Navy and Marine Corps deployed to Al Udeid AB came together for the 2-mile charity event and partnered with the USO to donate toiletries, children's books and food items back to the United States. (U.S. Air Force photo by Staff Sgt. Kayla White)
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Airmen, Soldiers, Marines, Sailors paricipate in charity ruck march

Members of the U.S. Army, Air Force, Navy and Marine Corps deployed to Al Udeid Air Base, Qatar, participate in the Christmas Ration Ruck March on Dec. 1, 2020. The charitable event brought together the combined military team for a 2-mile ruck march and partnered with the USO to donate toiletries, children's books and food items back to the United States. (U.S. Air Force photo by Staff Sgt. Kayla White)
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Airmen, Soldiers, Marines, Sailors paricipate in charity ruck march

Members of the U.S. Army, Air Force, Navy and Marine Corps deployed to Al Udeid Air Base, Qatar, begin the Christmas Ration Ruck March on Dec. 1, 2020. The charitable event brought together the combined military team for a 2-mile ruck march and partnered with the USO to donate toiletries, children's books and food items back to the United States. (U.S. Air Force photo by Staff Sgt. Kayla White)
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Airmen, Soldiers, Marines, Sailors paricipate in charity ruck march

U.S. Airmen, Soldiers, Sailors and Marines deployed to Al Udeid Air Base, Qatar, pose for a group photo before beginning the Christmas Ration Ruck March on Dec. 1, 2020. The combined team of U.S. military members came together for the 2-mile charity event and partnered with the USO to donate toiletries, children's books and food items back to the United States. (U.S. Air Force photo by Staff Sgt. Kayla White)
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Airmen, Soldiers, Sailors, Marines participate in charity ruck march

U.S. Army 1st Lt. Keven Cordero, executive officer for the headquarters support element of U.S. Forces Afghanistan, explains the route for the Christmas Ration Ruck March to deployed Airmen, Soldiers, Sailors and Marines on Dec. 1, 2020, at Al Udeid Air Base, Qatar. Cordero organized the charitable event, which brought the combined team of U.S. military members together and partnered with the USO to donate toiletries, children's books and food items back to the United States. (U.S. Air Force photo by Staff Sgt. Kayla White)
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Airmen, Soldiers, Sailors, Marines participate in charity ruck march

U.S. Army 1st Lt. Keven Cordero, right, executive officer with the headquarters support element of U.S. Forces Afghanistan, explains the route for the Christmas Ration Ruck March to U.S. Navy Master Chief Petty Officer Mark Ennis, the USFOR-A senior enlisted leader Dec. 1, 2020. Cordero organized the charitable event, which brought members of the Air Force, Army, Navy and Marine Corps deployed to Al Udeid Air Base, Qatar, together and partnered with the USO to donate toiletries, children's books and food items back to the United States. (U.S. Air Force photo by Staff Sgt. Kayla White)
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