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U.S. Air Force 1st Lt. Nicholas Romano, 386th Expeditionary Security Forces Squadron, prepares for another set of ring dips, while wearing 20lbs of body armor, during a Crossfit workout at a deployed location in Southwest Asia, Feb. 11, 2013. This particular work out of the day was part of a fellow Crossfitters reenlistment ceremony, which Lt. Romano presided over. Just as the overall muscle and endurance conditioning of these workouts is conducive to the military mission, the bonding and morale of the crossfit blueprint is a natural fit as well. (U.S. Air Force photo by Staff Sgt. Austin Knox)
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