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Thomas Major, Transit Center at Manas, Kyrgyzstan, fitness specialist, shows the proper way to do a side plank during a boot camp class at the fitness center here April 11, 2012. "The great thing about my boot camp class is the way it's structured," he said. "It's based on time rather than repetitions. Subconsciously, I think it helps to have a time limit because people can work at his or her own pace and not feel discouraged if they don't make a certain repetition." (U.S. Air Force photo/Senior Airman Lynsie Nichols)
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