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Capt. Jeramie Castellanos, 609th Air and Space Operations Center, demonstrates the correct way to perform a crunch, Sept. 3, at an undisclosed location in Southwest Asia. More than 75 servicemembers from throughout the 379th Air Expeditionary Wing and partner units participated in the “31 Heroes” Cross Fit event to honor the 31 U.S. military members who paid the ultimate sacrifice, Aug. 6, 2011, when their Chinook helicopter crashed in the Wardak province of Afghanistan. Castellanos, a native of Redding, Calif., is deployed from Fairchild Air Force Base, Wash. (U.S. Air Force photo/Senior Airman Paul Labbe)
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