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Lt. Col. Michael Vecera, 332nd Air Expeditionary Wing, Staff Judge Advocate, pushes that final repetition on the push press station during the Cross Fit “Fight Gone Bad” Challenge Oct. 20, 2010, Joint Base Balad, Iraq. Cross Fit is a strength and conditioning workout that combines weightlifting, sprinting and gymnastics. Colonel Vecera, a native of Baltimore, Md., is deployed from Seymour Johnson Air Force Base, N.C. (U.S. Air Force photo/ Senior Airman Matt Coleman-Foster)
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