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Master Sgt. Ronald Simmons, 332nd Air Expeditionary Wing Safety Office, lifts weights at the Red Tail Fitness Center July 27, 2010, Joint Base Balad, Iraq. The fitness center has many different kinds of weight-lifting options to choose from to help improve muscle strength, which in turn improves overall health. Sergeant Simmons, a native of Sumter, S.C., is deployed from the 20th Fighter Wing, Shaw Air Force Base, S.C. (U.S. Air Force photo/Staff Sgt. Stacy Fowler)
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