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Capt. Avonne Rosario, 332nd Expeditionary Wing Anti-Terrorism Office, performs kicks during the Red Tail Fitness Center’s “Insanity” class July 27, 2010, Joint Base Balad, Iraq. Classes like Insanity, P90X, Crossfit, spin cycling and more build up cardiovascular strength, as well as tone and shape muscles. There are about 95 classes a week at the Red Tail starting as early as 3 a.m. or as late as 11 p.m. Captain Rosario, a native of Kansas City, Mo., is deployed from 10th Security Forces Squadron, U.S Air Force Academy, Colo. (U.S. Air Force photo/Staff Sgt. Stacy Fowler)
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