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Doc recommends start running gradually to prevent injuries

Sharing the road with MRAPS and humvees, uneven pavement littered with potholes and rocks, and the unbearable heat can all have an impact on runners. Please follow the safety tips recommended by the 506th Air Expeditionary Group safety office: run facing traffic, have a wingman, pay attention to your surroundings, be watchful of uneven surfaces, stay away from the wild life such as dogs, foxes, snakes etc., tell people where you are going and when you are going to get back, and hydrate to prevent heat related injuries. (U.S. Air Force photo/Master Sgt. Martie Moore/Released)

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