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BALAD AIR BASE, Iraq -- Tech. Sgt. Emmanuel Ramirez, 332nd Expeditionary Civil Engineer Squadron power production technician, works out on a stationary bike during a class at the Red Tail Fitness Center here, May 31. Maintaining a healthy, physically fit lifestyle helps Airmen to carry out their daily duties more efficiently in a deployed environment. In a typical 40-minute indoor cycling class one could burn between 400 and 600 calories depending upon the level of intensity. Sergeant Ramirez is deployed from Peterson Air Force Base, Colo. (U.S. Air Force photo/ Senior Airman Julianne Showalter)
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