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U.S. Air Force Tech. Sgt. Erin Louden, 379th Expeditionary Logistics Readiness Squadron fuel operations superintendent, performs a box jump during a CrossFit workout at Al Udeid Air Base, Qatar, May 21, 2014. This movement trains the explosive component of fitness while providing power and coordination from jumping. Louden’s home station is Dover Air Force Base, Delaware, and his hometown is Fresno, California.(U.S. Air Force photo by Senior Airman Colin Cates)
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