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“Saturday Throw Down” – a community built through competition

U.S. Air Force Airmen assigned 378th Air Expeditionary Wing flex for a group photo after finishing a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. The workouts have nourished a healthy sense of competition, compelling everyone to improve. (U.S. Air Force photo)
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“Saturday Throw Down” – a community built through competition

The U.S. Air Force 378th Expeditionary Communications Squadron commander participates in a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. When he arrived, he observed scattered individuals doing their own CrossFit workouts, which inspired him to organize a weekly session to gather and do a group workout. (U.S. Air Force photo)
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“Saturday Throw Down” – a community built through competition

A U.S. Air Force Office of Special Investigations special agent participates in a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. The workouts leverage a competitive edge, pushing Airmen further and fostering friendly rivalries while strengthening their bonds. (U.S. Air Force photo)
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“Saturday Throw Down” – a community built through competition

The U.S. Air Force 378th Expeditionary Logistics Readiness Squadron commander participates in a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. Working out together enhances communication and community by pushing others to improve. (U.S. Air Force photo)
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“Saturday Throw Down” – a community built through competition

A U.S. Air Force Airman assigned to the 378th Air Expeditionary Wing participates in a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. By building interpersonal relationships, the CrossFit workout group has created an environment and culture of community through competition. (U.S. Air Force photo)
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“Saturday Throw Down” – a community built through competition

A U.S. Air Force deputy staff judge advocate assigned to the 378th Air Expeditionary Wing participates in a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. The workout components were targeted for functional fitness to improve overall muscle strength. (U.S. Air Force photo)
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“Saturday Throw Down” – a community built through competition

The U.S. Air Force 378th Expeditionary Logistics Readiness Squadron commander participates in a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. Most people do CrossFit to lose weight or to boost their energy, but the Airmen of the 378th Air Expeditionary Wing have built a community through competition during their deployment.  (U.S. Air Force photo)
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“Saturday Throw Down” – a community built through competition

The U.S. Air Force 510th Expeditionary Fighter Generation Squadron commander climbs a rope during a CrossFit workout at an undisclosed location within the U.S. Central Command area of responsibility, June 22, 2024. During the CrossFit workout, they performed single-arm dumbbell snatches, power cleans, chest-to-bar pull-ups and rope climbs. (U.S. Air Force photo)
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Team ADAB unites with crossfit

Members of the U.S. Army's 1st Batallion, 44th Regiment Air Defense Artillery out of Fort Hood, Texas and deployed to Al Dhafra Air Base, United Arab Emirates, enjoyed a CrossFit physical fitness session here on December 8, 2021. The session, coached by U.S. Air Force Capt. Ari Niro, commander of the 380th Expeditionary Communications Flight, also deployed here, provided a unique and light-hearted opportunity for the Air Force and Army to work together in the joint environment.
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Team ADAB unites with crossfit

U.S. Army Spec. Dulce Munoz, a Patriot hot crew crane operator, with the 1st Batallion, 44th Regiment Air Defense Artillery out of Fort Hood, Texas and deployed to Al Dhafra Air Base, United Arab Emirates, practices Russian twist exercises during a CrossFit physical fitness session on December 8, 2021. The session, coached by U.S. Air Force Capt. Ari Niro, commander of the 380th Expeditionary Communications Flight, also deployed here, provided a unique and light-hearted opportunity for the Air Force and Army to work together in the joint environment.
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Team ADAB unites with crossfit

U.S. Army Spec. Daniel Brown, a battery system maintainer, with the 1st Batallion, 44th Regiment Air Defense Artillery out of Fort Hood, Texas and deployed to Al Dhafra Air Base, United Arab Emirates, practices jumping lunge exercises during a CrossFit physical fitness session on December 8, 2021. The session, coached by U.S. Air Force Capt. Ari Niro, commander of the 380th Expeditionary Communications Flight, also deployed here, provided a unique and light-hearted opportunity for the Air Force and Army to work together in the joint environment.
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Team ADAB unites with crossfit

U.S. Army Spec. Ruben Barajas, a Patriot hot crew member, with the 1st Batallion, 44th Regiment Air Defense Artillery out of Fort Hood, Texas and deployed to Al Dhafra Air Base, United Arab Emirates, practices ball slam exercises during a CrossFit physical fitness session on December 8, 2021. The session, coached by U.S. Air Force Capt. Ari Niro, commander of the 380th Expeditionary Communications Flight, also deployed here, provided a unique and light-hearted opportunity for the Air Force and Army to work together in the joint environment.
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Team ADAB unites with crossfit

U.S. Air Force Capt. Ari Niro, commander, 380th Expeditionary Communications Flight, deployed to Al Dhafra Air Base, United Arab Emirates, instructs U.S. Army soldiers assigned to the 1st Battallion, 44th Regiment Air Defense Artillery unit, based out of Fort Hood, Texas, during a CrossFit session here on December 8, 2021. The fitness session provided a unique and light-hearted opportunity for the Air Force and Army to work together in the joint environment.
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Team ADAB unites with crossfit

U.S. Army Spec. Ruben Barajas, a Patriot hot crew member, with the 1st Batallion, 44th Regiment Air Defense Artillery out of Fort Hood, Texas and deployed to Al Dhafra Air Base, United Arab Emirates, practices deadlift exercises during a CrossFit physical fitness session on December 8, 2021. The session, coached by U.S. Air Force Capt. Ari Niro, commander of the 380th Expeditionary Communications Flight, also deployed here, provided a unique and light-hearted opportunity for the Air Force and Army to work together in the joint environment.
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Team ADAB unites with crossfit

U.S. Army Sgt. Jose Garcia-Roman, an non-commissioned officer in charge of Patriot Crew 1, 1st Batallion, 44th Regiment Air Defense Artillery out of Fort Hood, Texas and deployed to Al Dhafra Air Base, United Arab Emirates, practices weight squat exercises during a CrossFit physical fitness session on December 8, 2021. The session, coached by U.S. Air Force Capt. Ari Niro, commander of the 380th Expeditionary Communications Flight, also deployed here, provided a unique and light-hearted opportunity for the Air Force and Army to work together in the joint environment.
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Crossfit Competition at Al Udeid Air Base motivates and boosts morale among deployed service members

Competitors perform pull-ups at "The Deid Throwdown" CrossFit competition at Al Udeid Air Base, Qatar, Dec. 2, 2017. Twenty-eight service members competed in the contest, organized by U.S Air Force Staff Sgt. Sebastian Paz, a medical technician with the 379th Expeditionary Aeromedical Evacuation Squadron, to help motivate people and boost camaraderie and morale. (U.S. Air National Guard photo by Master Sgt. Phil Speck)
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Crossfit Competition at Al Udeid Air Base motivates and boosts morale among deployed service members

Service members perform barbell thrusters at "The Deid Throwdown" CrossFit competition at Al Udeid Air Base, Qatar, Dec. 2, 2017. Twenty-eight service members competed in the contest, organized by U.S Air Force Staff Sgt. Sebastian Paz, a medical technician with the 379th Expeditionary Aeromedical Evacuation Squadron, to help motivate people and boost camaraderie and morale. (U.S. Air National Guard photo by Master Sgt. Phil Speck)
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Crossfit Competition at Al Udeid Air Base motivates and boosts morale among deployed service members

Spectators watch and cheer on fellow service members at "The Deid Throwdown" CrossFit competition at Al Udeid Air Base, Qatar, Dec. 2, 2017. Twenty-eight service members competed in the contest, organized by U.S Air Force Staff Sgt. Sebastian Paz, a medical technician with the 379th Expeditionary Aeromedical Evacuation Squadron, to help motivate people and boost camaraderie and morale. (U.S. Air National Guard photo by Master Sgt. Phil Speck)
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Crossfit Competition at Al Udeid Air Base motivates and boosts morale among deployed service members

U.S. Air Force Tech. Sgt. Chance Miller, an occupational safety technician assigned to the 379th Air Expeditionary Wing, performs a thruster during "The Deid Throwdown" CrossFit competition at Al Udeid Air Base, Qatar, Dec. 2, 2017. Twenty-eight service members competed in the contest, organized by U.S Air Force Staff Sgt. Sebastian Paz, a medical technician with the 379th Expeditionary Aeromedical Evacuation Squadron, to help motivate people and boost camaraderie and morale. (U.S. Air National Guard photo by Master Sgt. Phil Speck)
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Crossfit Competition at Al Udeid Air Base motivates and boosts morale among deployed service members

Barbells sit in a parking lot prior to kicking off "The Deid Throwdown" CrossFit competition at Al Udeid Air Base, Qatar, Dec. 2, 2017. Twenty-eight service members competed in the contest, organized by U.S. Air Force Staff Sgt. Sebastian Paz, a medical technician with the 379th Expeditionary Aeromedical Evacuation Squadron, to help motivate people and boost camaraderie and morale. (U.S. Air National Guard photo by Master Sgt. Phil Speck)
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