Don’t be holiday blue Published Dec. 12, 2013 By Capt. Jason Forquer 379th Expeditionary Medical Operations Squadron SOUTHWEST ASIA - -- The holidays are supposed to be the merriest time of the year, but for some, it can be a time filled with stress, loneliness and depression. Holiday depression, or the holiday blues, is as relatable to this time of year as eggnog, lights and mistletoe. Being deployed away from home and our love ones can add a summit to the mountain of holiday stress. Depression knows no boundaries and can affect anyone, regardless of how resilient he or she has been throughout the year. Although depression can be difficult to cope with, the first thing to remember is you are not alone. Nearly 20 percent of people in the U.S. experience significant depression at one point in their life. People dealing with depression tend to isolate themselves, and the best way to reverse the cycle is to get active. Go out for a run, spend some time at the gym, see a movie or just hang out with friends. Force yourself to do the things you enjoy doing, even if you are not in the mood. Getting active is a step in the right direction. Asking for help is another great step. Talk to your first sergeant, chapel, military and family life consultant, Airman and Family Readiness center or mental health. You can also dial 123 on any base phone to reach the Military Crisis Line. Even if you might not be dealing with depression, remember to look out for your wingmen. The easiest way to do this is to talk to your wingmen, get to know them, spend time with them and take care of them. If you have the holiday blues, there are many avenues for help at the 379th Air Expeditionary Wing. No matter who you ask for help, remember we are here for you. Happy holidays.