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386th NEWS

  • Fitting in fitness on a deployment schedule

    High-intensity interval training (HIIT) is one of various classes held at Ali Al Salem’s Flex Fitness Center to ensure service members and coalition partners stay fit to fight and can perform mission.

  • Fitness Center hosts Presidents Day 5k

    On February 17, 2020, The Rock Fitness Center held a President's Day 5k for all members of ASAB. The 5k featured hundreds of runners including members of multiple branches and foreign militaries.

  • Bouldering wall a hidden desert gem

    Surrounded by the desert sands perched on top of “The Rock” is an unassuming Conex box which holds one of the base’s best kept fitness secrets – a newly renovated bouldering climb wall.

  • Marauders learn to work out safely

    Physical fitness is a way of life in the military, and many use deployments as a way to improve. Whether it is losing weight, building muscle or improving physical fitness test scores, Marauders here had help. Over the last several months, there have been three iterations of the Marauders elite