455th AEW Photos

Extreme burpees

SOUTHWEST ASIA – Airmen from the 609th Air Communications Squadron Detachment 1 start the extreme burpee challenge Dec. 1. The challenge was to complete a mile of burpees around the 379th Air Expeditionary Wing track. One burpee consists of doing a complete pushup, then jump up while leaping forward and repeat the process. (U.S. Air Force photo/Senior Airman Joel Mease)

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