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455th AEW Photos

Fit-to-fight

SrA Jamaar Meadows, 455th Expeditionary Communications Squadron cyber transport systems technician, works out on a stationary bike at the Pebble Gym at Bagram Airfield, Afghanistan, Aug. 2, 2012. Through dieting and exercise, he has lost 55 pounds in three months while deployed to BAF. Now that he has lost the weight, he wants to inspire others do the same. “If I can do it, anyone can,” said Meadows. (U.S. Air Force photo/SSgt Jeff Nevison)

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